An often forgotten part of the workout routine is the cooldown portion. In this 'beWell' segment, we share a few post-workout moves you can add to your routine to maximize your gym session.

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Need2Know: January 31, 2023
First responders fired after video of police beating Tyre Nichols was released, 10 people show in Lanland, Fla. and winter storm is causing travel troubles. Here is everything you Need2Know for January 31, 2023.
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