An often forgotten part of the workout routine is the cooldown portion. In this 'beWell' segment, we share a few post-workout moves you can add to your routine to maximize your gym session.
Share:
More In Science
Hurricane Lee Expected to Grow As It Turns North
Hurricane Lee, still a Category 3 storm with winds of 115 mph, is expected to increase in size but be significantly weaker in the coming days, as it turns north to reach the U.S. East Coast, according to the National Hurricane Center.
Your Tuesday Weather Forecast for Sept. 12, 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Tuesday, Sept. 12, 2023.
U.S. Approves Updated COVID Vaccines to Rev Up Protection This Fall
The U.S. approved updated COVID-19 vaccines Monday, hoping to rev up protection against the latest coronavirus strains and blunt any surge this fall and winter.
What to Know About the Morocco Earthquake and the Efforts to Help
An earthquake has sown destruction and devastation in Morocco, where death and injury counts continue to rise as rescue crews dig out people both alive and dead in villages that were reduced to rubble.
Hurricane Lee Generates Big Swells Along Northern Caribbean While it Churns Through Open Waters
Hurricane Lee whipped up waves of more than 15 feet (5 meters) on Monday as the Category 3 storm cranked through open waters just north of the Caribbean region.
Cheddar Weather: September 11 Forecast
Cheddar Weather: September 11 Forecast
Your Monday Weather Forecast for Sept. 11, 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, Sept. 11, 2023.
FAA Grounds Musk's SpaceX Rocket
FAA Grounds Musk's SpaceX Rocket
Cheddar Weather: Weekend Outlook
Cheddar Weather: Weekend Outlook
