Be Well: Benefits of Post-Workout Cool Downs

An often forgotten part of the workout routine is the cooldown portion. In this 'beWell' segment, we share a few post-workout moves you can add to your routine to maximize your gym session.

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Be Well: How HIIT Training Can Boost Your Overall Fitness

Be Well: How HIIT Training Can Boost Your Overall Fitness

Be Well: How to Achieve Your Own "Moment of Awe" In A World of Chaos

Be Well: How to Achieve Your Own "Moment of Awe" In A World of Chaos

In Case You Missed It: New Asteroid Discovered Trailing Earth for 2,000 Years

Scientists have discovered a new asteroid that's been tagging along with Earth for the past 2,000 years. The space rock is called a "quasi-moon," since it's only slightly influenced by the Earth's gravitational pull, but it still makes the journey around the sun much like the earth does.

Extreme Weather and Natural Disasters Can Lead to Millions in Damage

Extreme Weather and Natural Disasters Can Lead to Millions in Damage

CDC Report Outlines U.S. Birth Statistics

CDC Report Outlines U.S. Birth Statistics

Scientists Say Earth Is In Ecological Danger Zone

Scientists Say Earth Is In Ecological Danger Zone

Canada First Nation to Put Warnings on Individual Cigarettes

Canada will start putting warning labels on individual cigarettes.

Visiting the New Wing of the American Museum of Natural History in NYC

Cheddar's own Shannon LaNier got a guided tour of the newest wing of the American Museum of Natural History in New York City.

BeWell: Building Core Strength and Sculpting Abs for Summer

BeWell: Building Core Strength and Sculpting Abs for Summer

Earth in Danger Zone in Nearly All Ecological Ways, Study Says

Earth has pushed past seven out of eight scientifically established safety limits and into “the danger zone,” not just for an overheating planet that's losing its natural areas, but for the well-being of people living on it, according to a new study.

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