An often forgotten part of the workout routine is the cooldown portion. In this 'beWell' segment, we share a few post-workout moves you can add to your routine to maximize your gym session.
Share:
More In Science
Deadly Salmonella Outbreak in Cantaloupe
U.S. officials are urging consumers not to eat cantaloupe products including fruit cups due to a salmonella outbreak.
Countries Donate to Climate Crisis Damage Fund
The 2023 United Nations Climate Change Conference known as COP28 kicked off in Dubai and major progress is already being made.
360 Degree View of Earth
A 360-degree camera was sent into outer space and it collected some remarkable images of Earth.
Study: Penguins Take 4-Second Naps Throughout The Day
A new study published in the journal Science observed chin strap penguins in Antarctica and found that they take thousands of small naps a day each lasting only about four seconds.
Report: Progress in Women's Health Backsliding
A new report reveals that Gen Z and millennial women face many serious issues when it comes to their health.
EPA Pushing to Remove All Lead Pipes Nationwide
EPA Pushing to Remove All Lead Pipes Nationwide
Covid-19 Hospitalizations on the Rise
Covid-19 Hospitalizations on the Rise
Schools to Get Free Covid Tests
Schools across the country are said to get free rapid COVID tests this winter ahead of an expected spike in cases.
Study: Men Report Better Sleep Health Than Women
A new study on sleep is shedding light on who gets a better night's rest, men or women.
