Lets talk about walking! Incorporating walking into your workout routine can offer a number of benefits, including boost heart rate and stamina an increasing strength. Joyce Schuman, author, shared some tips to help with balance and improving range of motion of limbs.
New research suggests that if you get just 22 minutes of exercise a day, it could counteract the effects of prolonged sitting.
A new study in the Journal of Clinical Psychiatry that involved 80 participants with moderate to severe depression found hot yoga could have some positive impacts on mental health.
California Governor Gavin Newsom met with Chinese President Xi Jinping in an effort to promote climate co-operation
Cheddar News checks in with your coast-to-coast weather forecast for Wednesday, Oct. 25, 2023.
Understanding chronic illness and their link to muscle and bone health.
Building core hip and shoulder strength.
A new study presented at the European Society of Medical Oncology conference could provide a breakthrough in treatment for cervical cancer.
The first snowfall is officially on its way with snow expected to fall in the Northwest and Northern Plain regions as early as Tuesday.
The Environmental Protection Agency is proposed banning a cancer-causing chemical that can be found in products like car break cleaners, laundry spot removers and some arts and crafts sprays.
