Be Well: Building Strength, Cardio and Mindfulness at 'The Class'
Linda Lopes, teacher at The Class, joined Cheddar News to talk about the latest fitness hype at 'The Class.' It's a group fitness course that covers a wide range of routines aimed at boosting cardio, strength, mobility and mindfulness.
Three commercial ships were struck by ballistic missiles fired from Houthi-controlled Yemen, the military said, and a U.S. warship shot down three drones in self-defense during the hourslong assault.