Be Well: Building Strength, Cardio and Mindfulness at 'The Class'
Linda Lopes, teacher at The Class, joined Cheddar News to talk about the latest fitness hype at 'The Class.' It's a group fitness course that covers a wide range of routines aimed at boosting cardio, strength, mobility and mindfulness.
A four-day truce in the Israel-Hamas war has taken effect, setting the stage for the exchange of dozens of hostages held by militants in Gaza for Palestinians imprisoned by Israel.
