Be Well: Courtney B. Vance and Dr. Robin Talk New Book and Black Men's Mental Health
Actor and author Courtney B. Vance joined 'beWell' to talk about his latest work, written with psychologist Dr. Robin L. Smith, The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power. Vance told Cheddar News' Shannon LaNier that he was inspired to write the book after his godson's death, which was deemed a suicide and all too familiar after he father died under the same circumstances.
Look around - the walls you see can actually be used as gym equipment. Personal trainer Lamont J. Wallace demonstrates some moves you can do to build strength just about anywhere.
