Be Well: CrossFit Workouts for Beginners

Cross-fit workouts can be intimidating to anyone that is not familiar with that area of exercise but it doesn't have to be. Eric Cohen, cross-fit champion, joined 'beWell' to display a few moves that just about anyone can do on their own.

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Your Tuesday Weather Forecast for Oct. 24, 2023

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Be Well: Improving Mobility and Motion With the 3D Workout

How to incorporate the 3D workout into your fitness routine.

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A new study from the American Academy of Pediatrics found that toddler milk has no nutritional benefits.

Moon Could Be 40 Million Years Older Than Previously Thought

Moon Could Be 40 Million Years Older Than Previously Thought

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