Be Well: Focusing on Your Body's Transverse Plane

We're focusing on the transverse plan in this 'beWell' segment. It's an area that separates the upper and lower halves of the body. Movements that target this area hit several muscles including the obliques, glutes and core region.

More In Science

Texas "Decacorn" Colossal Biosciences Takes on a Mammoth Project: De-extinction

Wooly Mammoths, Dodo Birds, and Thylacines - Oh my! Ben Lamm, CEO and Co-Founder of Colossal, talks De-extinction and his company's plan to "Re-wild" the world.

Inside Remedy Place, The World's First 'Social Wellness Club'

From hyperbaric chambers to $155 bottles of Amazonian water, will Soho's luxurious new tech-remedy studio shape the future of wellness?

Plantible Foods Promises Better Farms and Better Foods—But How Does It Taste?

Co-Founder of Plantible Foods joins to Cheddar to discuss how their foods are made and how it affects how the food tastes. Watch!

U.S. Energy Secretary Talks Future of Clean Energy

The U.S. Secretary of Energy, Jennifer Granholm, joins Cheddar to discuss the state of clean energy and keeping battery manufacturing in America. Watch!

Can A.I. Help Us Learn More About Whales?

Explore the research being done using artificial intelligence to help us learn about the ocean's largest and most fascinating creatures. Watch!

What It's Like Swimming With A 6000 Pound Shark

Tom 'Blowfish' Hird talks swimming with one of the ocean's largest creatures and what else to expect from Shark Week on the Discovery Channel. Watch!

Load More