We're focusing on the transverse plan in this 'beWell' segment. It's an area that separates the upper and lower halves of the body. Movements that target this area hit several muscles including the obliques, glutes and core region.
Understanding mental health implications of a breast cancer diagnosis.
A new study finds eating more fish could help mitigate heart disease risk.
Cheddar News checks in with your coast-to-coast weather forecast for Monday, Oct. 30, 2023.
Your Weekend Weather Forecast
A study published in the Journal I Science suggests pigeons can solve problems.
An Idaho woman is suing her one-time fertility doctor saying he used his own sperm to inseminate her 34 years ago.
China Launches 3 Main Crew to Space
A month after federal officials recommended new versions of COVID-19 vaccines, 7% of U.S. adults and 2% of children have gotten a shot.
A Pew Research Center poll shows the majority of Americans believe that the climate crisis is causing at least some harm in people's lives.
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