We're focusing on the transverse plan in this 'beWell' segment. It's an area that separates the upper and lower halves of the body. Movements that target this area hit several muscles including the obliques, glutes and core region.
Share:
More In Science
California's New Mental Health Court Rolls Out to High Expectations and Uncertainty
An alternative mental health court program designed to fast-track people with untreated schizophrenia and other psychotic disorders into housing and medical care — potentially without their consent — kicked off in seven California counties, including San Francisco, on Monday.
US Health Officials Propose Using Cheap Antibiotic as 'Morning-After Pill' Against STDs
U.S. health officials plan to endorse a common antibiotic as a morning-after pill that gay and bisexual men can use to try to avoid some increasingly common sexually transmitted diseases.
Canadian Wildfire Smoke to Hit Northeast U.S.
Canadian wildfires are again set to affect the northeastern part of the U.S.
Study: Shouting at Children a Form of Abuse
A new study reveals that yelling and shouting at children can be as damaging as physical and sexual abuse.
Nobel Prize in Medicine Awarded to mRNA Scientists
Scientists Katalin Karikó and Drew Weissman won the Nobel Prize in medicine for their research that helped pave the way for the mRNA vaccines.
Your Monday Weather Forecast for Oct. 2, 2023
Cheddar News checks in with your coast-to-coast weather forecast for Monday, Oct. 2, 2023.
Sugar Substitute Linked to Stroke, Heart Attack
Sugar Substitute Linked to Stroke, Heart Attack
Cheddar Weather: Friday Forecast, Weekend Outlook
Cheddar Weather: Friday Forecast, Weekend Outlook
Study Finds Playing With Dolls Develops Social Skills
Study Finds Playing With Dolls Develops Social Skills
