<div class="block">Cheddar News is wrapping up our special edition &#39;Fitness in 4&#39; from the beach with a fully body routine that you can tailor to your own liking.</div>

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Be Well: Full Body Beach Workout Routine

Welcome back to be. Well, it's time for fitness in four and we're finishing up our beach workout series with a full body routine that you can tailor to your fitness level. So whether you're just getting started or you want more of a challenge, we've got a way to move and you can always modify. I like that if you want to take advantage of the beautiful scenery and maybe enjoy a walk. There is a great way to actually add some strength training into that workout. So Steph talk me through what we're gonna do. So today we're gonna be, we're gonna use the bench, we're going to go through a lunch progression and regression and then also a push up progression and OK, so we're gonna start um at our lowest and we're gonna grab onto the bench, we're going to take a big step back, making sure you're supporting your body alternating legs, um, chest high. And how many of these would I want to do? We want to aim for around 10 total? OK, right after this one. So maybe you get really good at you built up that strength. You get really good at it. We're gonna let go of that bench and now just gonna get a little more core, a little more core, a little more balance is needed, more strength in those legs. And then if you're feeling really good about it, we're going to up the one of your legs, ok, find your balance and come straight down and up again. A little more advanced. Now you're focusing on just one leg and one ft and then I can also do some upper body workout using this bench work. Exactly. So now we're gonna focus on a push up. So this is going to be the easiest version of that push up. We're gonna have our hands on this bench. We're gonna form a nice straight line since she's on a straight line on your tippy toes, elbows are coming back at a 45 degree angle to your body straight and up, not dipping the hips, keeping your uh core nice and tight the entire time. So that was OK. Yeah. So what I ma do this, what's the way to make it harder? OK. So a little bit harder. We're gonna come to the floor now. So same thing, feet, uh hands or shoulder with, we're gonna bring our elbows down up at 45 degrees from the body. But and then the toughest for we're gonna walk it over to the bench and those feet go up are going up on that bench. Same thing, keep those elbows nice at a 45 degree angle from the, and then once we finish 10 of them, we're gonna either sprint jog or walk or walk to the next section for lower one. That's great. So, so who are you in that scenario? Are you gonna sprint jog or walk to the next one? I'm gonna walk. You walk out. That depends on if I'm working out with someone because if I'm working out with other people that I'm all in, like I gotta beat them, I'm like sprinting out myself. I'm like, I do so much better working out with other people because I'm just so competitive that I need to beat you. And it also helps that you're on the beach because you feel good the sun is on you. There's other people watching, you gotta keep it tight, keep it while folks are looking at working out on the beach. Yeah, gotta, gotta at least try to look the part right. Even if you're not doing it. All right. Well, well, now we want to hear from you all. Do you have a workout that we should feature on the show? All you gotta do is scan that QR code on your screen because we'd love to try them out. You will always find those helpful workouts just like the one we did on the boardwalk every day here on. Be, well, plus money saving tips, home hacks and of course healthy eating options. So be sure to tune in tomorrow for more, be, well, helping you live life better and now to get those.