<div class="block">We&#39;re focusing on a full body workout in this beWell segment. Lamont J Wallace II, fitness instructor, shows us how we can use equipment like the &quot;vipr&quot; to take our gym sessions to the next level. </div>

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Be Well: Full Body Workout With Lamont J Wallace II

Lamont. You're telling me we can do a full body workout with this one piece of equipment. Oh, yeah. Ok. So what is this? So this is our handy dandy Viper. It's the most functional tool in the fitness realm. Training fascia. Think of it as the glue that keeps our muscles together in order to decrease injury or increase our performance. Ok. I like to increase performance. So what can we do? Yeah. So today we use both fans neutral when our athletic stands left, put lateral lunch shift over, extending out, coming back, opposite way, checking as far as I can. And what is this doing right now? Working all our muscles at the same time? And I feel like because it's weight it's having I, I just feel my muscles working a little stronger because of the weight. 0 100%. Ok. What's another workout you have for that one? Think of my feet going to the clock on the ground. I'm open at three o'clock at the same time. I'm bringing that Viper up over my head. Oh, don't hit the ground and then coming back over. Who? Now, why would you say that this piece of equipment is better than anything else at the gym. Well, one is more efficient. I don't have to take time to put it back and rewrap two. I'm moving all things in motion. It's meaning I'm using majority of my muscles which effectively and who maybe lose fat faster or build strength, not sides faster. And I feel that working my arms, my legs as, even as I was turning, I felt it work in my core as well. Oh, it was a total body movement. Yeah. Ok. So what about someone who's a little bit more advanced? What do you have for them? All right. So if they're more advanced, let's bring it up. Flip that Viper. So the grays on the top. Ok. Oh, this one be together. I'm in the bathroom court, squeezing that ball. I'm gonna release the Viper and look at the gray or colors. What? Catch at the top and come back? Oh, ok. Oh, I did it. Oh OK. This is really working some coordinations skills to catch it as well. Oh, don't get the balance too. Oh Balance. I feel it in my leg. What else are we working? Core shoulders, biceps, low back as well if you believe it. Oh, wow. Now how often would you say someone could do this type of workout? I recommend about every day. You can about 40 to 45 minutes. It depends what you're after. I would not do a power, power Power Day. The beauty of the Vipers. You got restoration power, strength and agility. You can co um, coordinate and switch it up. Are we burning more muscle or getting stronger? Burning more calories or getting stronger by using this 100%? Because when I move, I wanna make sure each muscle shows up, we should effectively burn more fat and trim us down while getting us stronger for whatever goal we have. All I like it. Let's do it again. All right.