We're focusing on a full body workout in this beWell segment. Lamont J Wallace II, fitness instructor, shows us how we can use equipment like the "vipr" to take our gym sessions to the next level.
Share:
More In Science
Study: Morning Best Time to Exercise
A new study suggests that morning workouts are more effective when it comes to weight loss.
What to Do Before Going to Bed and How to Get the Best Night's Sleep
Insomnia has been an issue for many people for years. Dr. Rebecca Robbins, sleep scientist and co-author of 'Sleep for Success,' joined Cheddar News to provide tips on what to do before going to bed and how to successfully implement those steps for a good night's sleep.
Your Tuesday Weather Forecast for Sept. 19, 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Tuesday, Sept. 19, 2023.
Be Well: Healthy Breakfast Options
Be Well: Healthy Breakfast Options
Be Well: Partner Workouts for Core Strength
Be Well: Partner Workouts for Core Strength
Be Well: How Ice Baths Can Provide Body Reset
Health benefits of taking an ice bath.
Be Well: A Delicious Way to Prepare Brussels Sprouts
How to prepare Brussels sprouts.
Your Monday Weather Forecast for September 18, 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, Sept. 18, 2023.
U.N. Releases Libya Flood Death Toll Revision
The United Nations revised its death toll numbers from the massive flooding in Libya.
