Be Well: Healthy Breakfast Options to Start Your Day

<div class="block">They say breakfast is the most important meal of the day and we&#39;re here with a few healthy menu options to get your day started. Cory Rodriguez, health coach, talked about they key categories that make for an optimal breakfast.</div>

beWell

We kick off your wellness in one minute in the kitchen. So Corey is here to help us get it right when it comes to breakfast. So how do we make sure that we're making the right choice to start the day? It's so easy to go and choose the pastries and the bagels and the muffins. But you, you really want to try to avoid those starchy carbs and focus instead on protein, fiber, healthy fats and antioxidants in your breakfast. Ok. So you're saying all these great things, but how do I make sure that I'm eating those things? It's very easy to start your day with an egg omelet with some berries, a yogurt bowl with some berries or even a, an oatmeal bowl with protein powder and almond butter as well. Ok. So it really comes down to preplan the breakfast so that you make sure that you make healthy choices throughout the day and not really crashing. Yeah, you want to plan for a success and give yourself a little bit of time so that you're feeling good throughout the day after you have this breakfast. If you don't plan it out, you're gonna rush and make poor options. Ok. So all this month, we're going to have those healthy tips with core here as we celebrate. Well, this month, 60 seconds to help you live life better.