They say breakfast is the most important meal of the day and we're here with a few healthy menu options to get your day started. Cory Rodriguez, health coach, talked about they key categories that make for an optimal breakfast.

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One Good Thing: Cincinnati Zoo Welcomes First Baby Sloth 
We know life can be tough sometimes, so we'd like to take a moment to share One Good Thing happening in the world today. welcoming a baby into the world is one of life's greatest joys, and the Cincinnati Zoo had a lot to celebrate with its first baby sloth ever.
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