Be Well: How Beach Yoga Can Improve Your Posture 

<div class="block">Chronic sitting and constant scrolling on our mobile devices can have adverse effects on our spines and necks. Try these outdoor yoga poses to improve your posture and overall heatlh.</div>

beWell

Welcome back to be. Well, time now for fitness and four. And we all know that yoga is good for the body, the mind and the soul. And when you combine that with the sun and the sand, the benefits really start to add up for so many people that are stuck at a desk all day, they really don't move their body maybe the way they should, they start to get that back pain, you know, you're stuck over your phone over your laptop, whatever the case may be. So talk me through how we're really going to help out our spine. So our spine moves in different directions and when we're sitting and on the technology all day, we're kind of stuck in this one place. So today we're going to open it up, we're going to move the spine in all the directions that moves, allowing the energy to flow more freely that also allows us to be able to meditate. Are you ready? I'm ready? Ok. Good. So let's take a nice deep breath in, let's cactus our arm and as you exhale, just take a rotation over to the right. Keep the arms lifted, shoulder blades together and then just take that right hand behind you left hand to the thigh and find that nice, gentle twist, breathe into your heart on your next breath. And let's come back to center. Let's cactus the arms again. Shoulder blades together. Heart open, take it over to the other side first. So rotating from the rib cage is really important and then you can drop the arms open the heart, maybe close down your eyes. Find a little smile. Let's inhale. To bring it back to center tactic in the arms one more time. This time, we're going to take that nice side, bend over to the right side. So right hand down, left arm lift, we can look at the beautiful sky today in hell. Bring it all the way back up this time. Let's look up and then take it over to the other side. So the beautiful thing about this is you could even do it in a chair at home. Right inhale. Take it all the way back up as we exhale this time. Just take the arms behind you, open up your heart and just let your heart gently lift. You could always lift your hips if you wanted to go a little bit further here, take a nice breath into the heart. Let's come back to center, lift the arms up. And now this time, we're just going to lead with the heart, sort of just bowing down this offering as we fold forward, the hands can maybe find the earth and just relax your head and neck. Move it a little side to side. Belly is in next breath in. Let's reach it all the way back up and bring our hands to your beautiful heart, close down your eyes and just take a moment to find that little meditative place that you could stay in for a little bit longer. Now that the energy is flowing so freely. I love it. Thank you so much. Thank you. And we wanna hear from you. Do you have any workouts that you do that? You love? We scan the QR code and let us know because we'd love to try them out. That's right. And you'll find helpful workouts like that every day here on be well, plus money saving tips, home hacks and healthy eating options. So tune in tomorrow for more. Be well, helping you live life better.