Chronic sitting and constant scrolling on our mobile devices can have adverse effects on our spines and necks. Try these outdoor yoga poses to improve your posture and overall heatlh.

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YouTuber Ruby Franke to Enter Plea on Child Abuse Charges
Former family YouTuber Ruby Franke is set to enter a plea agreement on child abuse charges in a Utah courtroom, according to her lawyers. Frank and her business partner, Jody Hildebrand were arrested in August after two of Franke's children were found with injuries and evidence of malnutrition in Hildebrandt's home.
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