Cheddar News anchor Shannon LaNier takes a swing at GRIT BXNG, a 50-minute, total body, group fitness session. While boxing can be an intimidating sport to jump into, the benefits it offers can kick up a workout session to the next level.
Share:
More In Science
Study: Tai Chi Helps Improve Memory
A new study shows that practicing Tai Chi could improve memory and protect against dementia.
Olympic Gold Medalist Swimmer Missy Franklin Is Raising Awareness About Genetic Diseases
Five-time Olympic gold medal swimmer Missy Franklin was at the top of her sport when a shoulder injury forced her to retire. After that, her father was diagnosed with a rare kidney disease that forced her family to come together to support him. Now Franklin is working with Otsuka Pharmaceutical to raise awareness of genetic diseases and ADPKD, the disease that affected her father.
More Fruit Pouches for Kids Are Being Recalled Because of Illnesses That Are Linked to Lead
Federal health officials are expanding an investigation into potentially lead-tainted pouches of apple cinnamon fruit puree marketed for children amid reports of more illnesses and additional product recalls.
Tips to Become the Perfect Plant Parent (Hint: Put Down the Watering Can!)
Kamili Bell Hill, author of "Happy Plants, Happy You: A Plant-Care & Self-Care Guide for the Modern Houseplant Parent," explains what you can do to make your houseplants thrive.
Fitness in 4: Strengethen Your Core Muscles While Sitting Down
Elaine and Morace Landy of Evolution3 show off some moves to strengthen your core muscles right where you're sitting.
Author Marci Hopkins on Stopping the Cycle of Addiction
Marci Hopkins, recovery expert and author of "Chaos to Clarity: Seeing The Signs and Breaking The Cycles," talks about her own intergenerational experience with addiction that drove her to make changes and help others.
Report: 'Life's Essential 8' Can Slow Aging
Biological aging may be slowed when people adopt eight behaviors.
CDC Expands Surveillance at Major Airports
The Centers for Disease Control and Prevention announced that it will expand its infectious disease surveillance programs at major airports around the country.
Your Weekend Weather Forecast for Friday, Nov. 3, 2023
Cheddar News checks in with your coast-to-coast weekend weather forecast for Friday, Nov. 3, 2023.
