Be Well: How Cryotherapy Can Help Boost Overall Health
In this Cheddar News beWell segment, we're highlighting the benefits of temperature therapy using cryotherapy and dry sauanas. Both offer health benefits ranging from relaxing muscles to flushing the lymphatic system.
Author Joyce Shulman joined News 12's Elizabeth Hashagen to discuss the benefits of walking outside, rain or shine, and what tools are needed to step up the exercise a notch.