In this Cheddar News beWell segment, we're highlighting the benefits of temperature therapy using cryotherapy and dry sauanas. Both offer health benefits ranging from relaxing muscles to flushing the lymphatic system.

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Study: Mental Health-Related ER Visits Spike Among Young People
Visits to the emergency room related to mental health among young adults, teenagers, and children spiked between 2011 and 2020, according to the Journal of the American Medical Association. The annual number rose form 4.8 million to 7.5 million over that period.
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