Have you ever considered forest bathing? It isn't bathing in the conventional sense where you take soap and water to your body but instead it is time spent in nature. Linda Lombardo, forest therapy guide, joined Cheddar News to share how you can connect with the forest to open up all of your senses.

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Remembering the Victims of Sept. 11
Monday marked 22 years since the Sept. 11 terrorist attacks on the World Trade Center in New York and Pentagon in Washington, DC. Cheddar News' Michelle Castillo spoke with Lt. Jim McCarthy, a firefighter who shared his memories of that day and discussed the health struggles that first responders continue to suffer from to this day.
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