Be Well: How HIIT Training Can Boost Your Overall Fitness

If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.

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CDC Report Says Teens, Especially Girls, Feeling Sadness

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