If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.

Share:
More In Science
New Study Researching 3D Mammograms
A new clinical trial is looking for tens of thousands of participants to research whether 3D mammograms can provide better, more accurate results.
Report: Pregnant Women Show Vaccine Hesitancy
The Centers for Disease Control and Prevention recently recommended for the first time that pregnant people get the RSV vaccine to protect their babies from severe disease but a recent report found concerns about vaccinations during pregnancy.
Load More