If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.

Share:
More In Science
September Broke Heat Records
After a summer of record-breaking heat, scientists say the month of September proved to be far warmer on average than other months.
Load More