Be Well: How HIIT Training Can Boost Your Overall Fitness

If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.

More In Science

5 U.S. Health Systems to Carry Alzheimer's Drug

5 U.S. Health Systems to Carry Alzheimer's Drug

Glacial Break Leads to Flooding in Alaska

Glacial Break Leads to Flooding in Alaska

Walrus Calf Rescued in Alaska

A 200-pound male walrus calf was rescued after being near the coast of Alaska.

Search for Loch Ness Monster to Resume

A new search for Scotland's famed Loch Ness Monster will take place.

Florida's Coral Reefs Under Threat

Florida's coral reefs are under threat from rising ocean temperatures causing them to become bleached or die.

South Korea Begins Evacuating Thousands of Scouts From Coast as Tropical Storm Nears

Buses began moving thousands of global Scouts from their campsite on South Korea’s coast to inland venues ahead of a tropical storm that is forecast to bring intense rains and strong winds to the peninsula.

NASA Re-Establishes Contact With Voyager 2

NASA has re-established contact with spacecraft Voyager 2 after two weeks of radio silence.

U.S. Scientists Repeat Breakthrough Fusion Reaction

Scientists have achieved a breakthrough in nuclear fusion for only the second time ever.

More Than 120M American at Risk of Severe Storms

More Than 120M American at Risk of Severe Storms

Your Monday Weather Forecast for Aug. 7, 2023

Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, Aug. 7, 2023.

Load More