Be Well: How HIIT Training Can Boost Your Overall Fitness

If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.

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Study Looks at Urban 'Heat Islands'

As temperatures continue to rise, people in big cities may be feeling it more than others, according to a study.

Heat Wave Leads 100 Degree Ocean Temperature in Florida

Heat Wave Leads 100 Degree Ocean Temperature in Florida

Be Well: How to Utilize the Outdoors For Your Fitness Routine

Be Well: How to Utilize the Outdoors For Your Fitness Routine

Volunteers Working to Save Nearly 100 Beached Whales in Australia, but More Than Half Have Died

Volunteers worked frantically on a second day Wednesday to save dozens of pilot whales that have stranded themselves on a beach in Western Australia, but more than 50 have already died.

Florida Water Hits Hot Tub Level and May Have Set World Record for Warmest Seawater

The water temperature on the tip of Florida hit hot tub levels, exceeding 100 degrees (37.8 degrees Celsius) two days in a row. And meteorologists say that could potentially be the hottest seawater ever measured, although there are some issues with the reading.

New Eye Treatment Cures Teen Boy's Blindness

A teenage boy who has been blind for most of his life has been cured due to new gene therapy treatments.

Gorilla Thought to Be Male Gives Birth at Ohio Zoo

A gorilla thought to be a male gave birth at a zoo in Ohio.

Study: Depression in Adulthood Could Lead to Dementia

A new study showed a depression diagnosis during adulthood could more than double the risk of getting dementia later in life.

New Eye Treatment Cured Boy's Blindness

A teen in Cuba who's been legally blind can now see again thanks to new gene therapy treatments.

Observing Plastic-Free July

Plastic-Free July is being observed to highlight the use of plastic and its effects. Cheddar News' Michelle Castillo gave up using single-use plastic for the day and spoke with Kathyrn Kellogg, founder of Going Zero Waste, to get her take.

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