Be Well: How HIIT Training Can Boost Your Overall Fitness

If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.

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Be Well: How to Use Your Own Body Weight to Build Strength

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Your Tuesday Weather Forecast for July 25, 2023

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Air Quality Alerts in Several States Due to Canada Fires

Wildfires burning in Canada continue to bring smoke south into the U.S with air quality alerts in effect across the Midwest and upper Great Lakes.

Air Quality Alerts in Several States Due to Canada Wildfires

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Study Finds Climate Change Fingerprints on July Heat Waves in America, Europe and China

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Two Hikers Found Dead in Nevada During Heat Wave

Two women hiking in Nevada during the heat wave there were found dead.

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Study Reviews Happiness Strategies

A new study has reviewed the most commonly recommended happiness strategies to try and figure out which work.

Study Identifies Concerns About Meat Supply

A new study suggests that the next global pandemic could come from the meat supply industry in the U.S.

Be Well: Fitness in Four, Rowing

Be Well: Fitness in Four, Rowing

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