Be Well: How HIIT Training Can Boost Your Overall Fitness
If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.
Data shows that 20% to 80% of women will develop fibroids by age 50. Cheddar News explains as Fibroid Awareness month allows people a chance to learn about the painful condition.
The heat wave continues to break records across the country with Phoenix recording 19 straight days of over 110 degrees as the southwestern cities are also coming close to records as well. Iran recorded a heat index of 152 degrees on Sunday with high temperatures affecting a big portion of the planet.
July is Fibroid Awareness Month, and it's an opportunity to raise awareness for uterine fibroids, a painful condition estimated to impact a staggering 26 million women nationwide. Cheddar's own Ashley Mastronardi spoke to one woman who shares her life-changing experience with fibroids.
