Be Well: How HIIT Training Can Boost Your Overall Fitness

If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.

More In Science

Heat Wave Continues in Southwest U.S.

A heat wave continues to hit the southwestern portion of the U.S. with temperatures well over 100 degrees Fahrenheit.

Northern Lights Expected to Be Visible in 17 States

Millions of Americans will get a rare glimpse of the northern lights on Thursday in the Northeast.

Your Monday Weather Forecast for July 10, 2023

Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, July 10, 2023.

Scientists Create a Mini Heart in a Petri Dish

Scientists create a mini heart in a petri dish to study the organ's growth.

Solar Flare Caught on Video

Solar flare caught on video

Rare Footage of Deep Sea Gulper Eel

Rare footage shows a deep sea gulper eel.

Chemo Shortage Hits Cancer Centers Across the U.S.

Chemo Shortage Hits Cancer Centers Across the U.S.

Moderna Expands Research & Development to China

Moderna Expands Research & Development to China

Alzheimer’s Drug Leqembi Receives Full FDA Approval

U.S. officials granted full approval to a closely watched Alzheimer’s drug on Thursday, clearing the way for Medicare and other insurance plans to begin covering the treatment for people with the brain-robbing disease.

Study Says Drinking Water From Nearly Half of US Faucets Contains Potentially Harmful Chemicals

Study Says Drinking Water From Nearly Half of US Faucets Contains Potentially Harmful Chemicals

Load More