Be Well: How HIIT Training Can Boost Your Overall Fitness

If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.

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Your Friday Weather Forecast for June 20, 2023

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Expect a Hot, Smoky Summer in Much of America

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Older Americans eligible for RSV vaccine.

One Good Thing: Birth of Critically Endangered Turtles Caught on Camera

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Dolphins Use 'Baby Voice' With Their Young

A new study has found that female bottled-nosed dolphins use a form of high-pitched baby talk when addressing their offspring.

Virgin Galactic Launches First Commercial Flight to Space

A four-man crew is set to board a passenger rocket plane operated by Virgin Galactic, including an Air Force officer and an aerospace engineer.

Low Air Quality, High Temperatures Across The U.S.

Over 120 million Americans were under air quality alerts on Wednesday from the smoke of the Canadian wildfires and it will continue on Thursday. Meanwhile, the heat continues in the Southern states.

Your Thursday Weather Forecast for June 29, 2023

Cheddar News checks in with a coast-to-coast forecast of the weather for Thursday, June 29, 2023.

Study: Blood Type 'A' More Likely to Catch Covid

New research shows that people with blood type A are 20% to 30% more likely to become sick with Covid.

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