Be Well: How HIIT Training Can Boost Your Overall Fitness
If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.
Canada is dealing with a series of intense wildfires that have spread from the western provinces to Quebec, with hundreds of forest fires burning. The smoke has traveled into the United States, resulting in a number of air quality alerts issued since May.
Women often use hormone therapy to relieve hot flashes and other menopause symptoms — and new research suggests patches or creams may be safer for their blood pressure than pills.
The cause of global warming is showing no signs of slowing as heat-trapping carbon dioxide in Earth’s atmosphere increased to record highs in its annual Spring peak, jumping at one of the fastest rates on record, officials announced Monday.
Scientists have discovered a new asteroid that's been tagging along with Earth for the past 2,000 years. The space rock is called a "quasi-moon," since it's only slightly influenced by the Earth's gravitational pull, but it still makes the journey around the sun much like the earth does.
