If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.
Share:
More In Science
Millions of Americans Exposed to Harmful Air Pollution
Roughly 25% of people in the U.S. live with air pollution that could shorten their lives, according to a report from the American Lung Association.
Here Are Some Sustainable Alternatives to Fast Fashion
Earth Day is in just a few days, and Shelley Rogers, who coordinates a fashion initiative for Earthday.org, stopped by the Cheddar News studios to showcase some clothing options for environmentally-conscious shoppers.
How Fast Fashion Is Hurting the Environment
Earth Day is in just a few days, and Shelley Rogers, who coordinates a fashion initiative for Earthday.org, stopped by the Cheddar News studios to showcase some clothing options for environmentally-conscious shoppers.
How Salt Caves Can Boost Health and Wellness
How Salt Caves Can Boost Health and Wellness
T-Rex Skeleton Sells for Over $5 Million
A T-Rex skeleton that was assembled from nearly 300 bones dug up in the U.S. was sold at an auction in Zurich, Switzerland for over $5 million.
How Incorporating Resistance Bands Can Diversify Workout Sessions
How Incorporating Resistance Bands Can Diversify Workout Sessions
T. Rex Skeleton Expected to Fetch Millions at Zurich Auction
A giant Tyrannosaurus rex skeleton that’s been dug up from three sites in the United States is going up for auction in Zurich. It's a first sale of its kind in Europe.
Be Well: Dr. Sandra Lee Talks Pimple Popping and Skin Care
As the inaugural guest on Cheddar News' new show Be Well, Dr. Sandra Lee, also known as Dr. Pimple Popper, discussed when (and when not) to pop a pimple and how to take care of your skin and keep an eye out for signs of more dangerous issues such as cancer.
Moderna and Merck Develop Vaccine Cutting Risks of Skin Cancer
Moderna and Merck & Co. have developed a cancer vaccine that cuts the risk of death or recurrence of most deadly skin cancer by 44 percent compared to Keytruda on its own, according to researchers.
