If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.
Share:
More In Science
EPA Tightens Mercury Emissions Limits at Coal Power Plants
The Environmental Protection Agency is tightening rules that limit emissions of mercury and other harmful pollutants from coal-fired power plants.
In Case You Missed It: Pros and Cons of Top Weather Apps
According to a Washington Post article, 82 percent of people get their weather updates on their phones, and there are more than 10,000 weather apps to choose from. The article breaks down the pros and cons of each app.
EPA Estimates 9.2M Lead Pipes Carry Water Into Homes
Some 9.2 million lead pipes carry water into homes across the U.S., with more in Florida than any other state, according to a new Environmental Protection Agency survey that will dictate how billions of dollars to find and replace those pipes are spent.
Severe Weekend Storms Spur Deadly Tornadoes and Destruction in Southern U.S.
At least 32 people are dead after violent storms swept through the South and Midwest.
First Moon Crew in 50 Years Includes Woman, Black Astronaut
NASA on Monday named the four astronauts who will fly to the moon by the end of next year, including one woman and three men.
The U.S. Leads the World in Weather Catastrophes. Here's Why.
Blame geography for the U.S. getting hit by stronger, costlier, more varied and frequent extreme weather than anywhere on the planet, several experts said. But that's only part of it.
32 Dead as Tornadoes Torment From Arkansas to Delaware
Residents across a wide swath of the U.S. raced Sunday to assess the destruction from fierce storms that spawned possibly dozens of tornadoes from the South and the Midwest into the Northeast.
Good2Know: T-Rex Had Lips & Plants Can Talk
Good2Know is your daily dose of the stories that could impact your life.
Meatball Made From DNA of Woolly Mammoth
An Australian startup developed a meatball made from the DNA of the extinct woolly mammoth.
