Be Well: How HIIT Training Can Boost Your Overall Fitness

If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.

More In Science

Be Well: Full Body Workout With Lamont J Wallace II

"Vipr" Full Body Workouts

Study: Wegovy Reduces Risks of Heart Attacks, Strokes

A new study shows that the popular diabetes drug Wegovy reduced the risks of serious heart problems by 20% in some people.

New Study Suggests Nostrils Smell Independently

A new study found that our nostrils each have their own sense of smell working independently in some ways.

Promising Results From New Cholesterol Drugs

Two new cholesterol drugs were shown to be safe and effective in new research presented at an annual meeting of the American Heart Association on Sunday.

How Researchers, Farmers and Brewers Want to Safeguard Beer Against Climate Change

Researchers are working with growers to help counter the effects of more volatile weather systems with improved hop varieties that can withstand drought and by adding winter barley to the mix.

One Good Thing: Baby Elephant Interrupts Interview

One Good Thing: Baby Elephant Interrupts Interview

Doctors Perform World's First Human Eye Transplant

Doctors in New York City successfully transplanted a whole human eye for the first time.

U.S. Childhood Vaccination Exemptions Reach Their Highest Level Ever

The proportion of U.S. kindergartners exempted from school vaccination requirements has hit its highest level ever, 3%, U.S. health officials said Thursday.

Doctors Successfully Transplant A Human Eye

Doctors Successfully Transplant A Human Eye

Study: Cheetahs Change Hunting Habits When Temps Increase

A new study shows that cheetahs change their hunting habits when it gets warmer outside.

Load More