Be Well: How Mix Martial Arts Can Offer a Full-Body Workout
This four minute 'beWell' fitness segment focuses on mixed martial arts. Cheddar News anchor Shannon LaNier learned a few moves that can help with his fitness in the gym or at home.
Chris Ruder, Spikeball Founder and CEO, explains how he and his friends put roundnet on the global map, plus, how Spikeball helps people "find their circle."