This four minute 'beWell' fitness segment focuses on mixed martial arts. Cheddar News anchor Shannon LaNier learned a few moves that can help with his fitness in the gym or at home.
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Las Vegas Aces Wins WNBA Championship
The WNBA finals wrapped up Wednesday night and the Las Vegas Aces came out on top, beating the New York Liberty in game four of the series.
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Former Olympian Mary Lou Retton is in Intensive Care
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Be Well: Pelvic Floor Exercises
Be Well: Pelvic Floor Exercises
