Be Well: How Resistance Bands Can Diversify Your Workout

Resistance bands are a perfect tool for those looking to shake up their workout routines. Anthony Brescio, fitness trainer at Pod Spa, joined 'beWell' to talk about their versatility and how to get the most out of resistance bands.

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Your Tuesday Weather Forecast for Sept. 26, 2023

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Be Well: No Equipment Back Workout

Be Well: No Equipment Back Workout

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