With the numerous distractions life is constantly throwing, it can be a tall task to center yourself and simply just exist. Dr. Elizabeth Rovere joined Cheddar News to provide some tips on how you can achieve your own "awe" moment by unplugging.

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Downpours, High Winds Prompt Weather Warnings In Northeast
Flood watches are in effect in New York, New Jersey, Connecticut and southern New England through Monday. The National Weather Service says 3 to 5 inches of rain is expected across parts of Long Island and southern Connecticut, with other areas in line for 2 to 3 inches.
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