We're continuing our outdoor fitness series with some beach meditation. Try these moves to center yourself in the present and help boost your overall awareness.

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Downpours, High Winds Prompt Weather Warnings In Northeast
Flood watches are in effect in New York, New Jersey, Connecticut and southern New England through Monday. The National Weather Service says 3 to 5 inches of rain is expected across parts of Long Island and southern Connecticut, with other areas in line for 2 to 3 inches.
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