Be Well: How to Diversify Your Water Consumption

Consuming plain old water doesn't have to be monotonous and boring. Clint Walker, a personal trainer, joined Cheddar News to talk about ways people can eat their water instead of getting it the old-fashioned way. "You can eat fruit as dessert or a snack," he said. "Lettuce, a lot of water, 87 percent [water] content. Cucumbers and tomatoes, those two have a lot of water content -- close to 90 percent of water content."

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