Be Well: How to Get Functionally Fit with Lamont Wallace
Personal trainer Lamont Wallace returned to Cheddar News to talk about functional fitness, which essentially means being prepared for any physical activity life may throw at you. He shared a few moves people can do to become functionally fit.
Author Joyce Shulman joined News 12's Elizabeth Hashagen to discuss the benefits of walking outside, rain or shine, and what tools are needed to step up the exercise a notch.