Be Well: How to Incorporate Boxing Techniques Into Your Fitness Routine

As the weather warms, there is an opportunity to diversify your fitness routines. This time we're tackling beach boxing. Val Stoyanov, founder of UDAR Kickboxing, joined Cheddar News to share a boxing moves you can coordinate into your workout sessions.

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On a Positive Note: Children's Hospital Scores Fun Day With Famed Harlem Globetrotter

Famed Harlem Globetrotter Too Tall Winston dunked into Yale New Haven Children's Hospital to brighten the day for a special group of children.

Prized Pitcher Yoshinobu Yamamoto Agrees With Dodgers on $325 Million Deal: Reports

Prized free-agent pitcher Yoshinobu Yamamoto and the Los Angeles Dodgers have agreed to a $325 million, 12-year contract, according to multiple reports. Yamamoto is set to join Japanese countryman Shohei Ohtani.

Be Well: Olympic Ice Skating Legend Nancy Kerrigan Is on the Ice for the Holidays

Two-time Olympic ice skating medalist Nancy Kerrigan is back on her skates this holiday season in the Holiday Spectacular on Ice at the Gateway Playhouse in Bellport, N.Y.

Be Well: The Bird Dog and Other Lower Back Exercises

A strong back is critical for body health. To start, try the Bird Dog!

On a Positive Note: How Kickboxing Helped This Woman Turn Around Her Health

Kickboxing may seem like a tough sport, but one woman is proof that it can change your life.

Warriors Stand by Draymond Green, Say He'll Get Help During His Indefinite Suspension

General manager Mike Dunleavy Jr. says the team is satisfied with the NBA’s latest punishment for Green, the four-time NBA champion who was indefinitely banned Wednesday after hitting Phoenix center Jusuf Nurkic in the face.

Warriors Star Draymond Green Suspended Indefinitely by NBA

Golden State Warriors forward Draymond Green was suspended indefinitely by the NBA on Wednesday, less than 24 hours after he hit Phoenix Suns center Jusuf Nurkic in the face and received a Flagrant 2 foul and ejection.

MLB Star Shohei Ohtani Breaks Record for Most Lucrative Contract

Shohei Ohtani's jaw-dropping deal with the Los Angeles Dodgers has some similarities to other contracts for the world's biggest sports stars, including soccer icons Lionel Messi and Cristiano Ronaldo, along with NFL quarterback Patrick Mahomes. But in terms of his marketability, experts point to another name. The real comparison? Try Taylor Swift.

OAPN: Bronx High School Student and Basketball Player in Wheelchair Makes History

Bronx Highschool Student and Basketball Player in Wheelchair Makes History

Small Police Department in Minnesota's North Woods Offers Free Canoes to Help Recruit New Officers

The police department in the remote north woods Minnesota town of Ely faces the same challenges of recruiting and keeping new officers as countless other law enforcement agencies across the country. So it's offering a unique incentive: canoes.

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