Be Well: How to Maximize Your Spin Class Experience
Venturing out to first spin class can be intimidating but Cheddar News' beWell has you covered. Lisa O'Rourke, founder and co-owner of Spin City, joined the show to provide a few basic tips for those looking to get into spin.
Three commercial ships were struck by ballistic missiles fired from Houthi-controlled Yemen, the military said, and a U.S. warship shot down three drones in self-defense during the hourslong assault.