Be Well: How to Maximize Your Spin Class Experience
Venturing out to first spin class can be intimidating but Cheddar News' beWell has you covered. Lisa O'Rourke, founder and co-owner of Spin City, joined the show to provide a few basic tips for those looking to get into spin.
Ovidio Guzman Lopez, son of former Mexican drug lord 'El Chapo' Joaquin Guzman, pleaded not guilty in a Chicago courtroom to drug trafficking, money laundering and other charges.