Be Well: How to Maximize Your Spin Class Experience

Venturing out to first spin class can be intimidating but Cheddar News' beWell has you covered. Lisa O'Rourke, founder and co-owner of Spin City, joined the show to provide a few basic tips for those looking to get into spin.

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The Big Immigration Changes That Biden and Republicans Are Negotiating

The issues under discussion include asylum standards, humanitarian parole and fast-track deportation authority.

One Good Thing: Baby Otter Nursed Back to Health by Chicago Aquarium

One good thing.

8 Dead Due to Salmonella Linked to Cantaloupe

8 Dead Due to Salmonella Linked to Cantaloupe

Michigan School Shooter to be Sentenced

Michigan School Shooter to be Sentenced

Hunter Biden Faces Federal Criminal Charges in Tax Case

Hunter Biden Faces Federal Criminal Charges in Tax Case

Eight Dead Due to Salmonella Linked to Cantaloupe

Health officials are reporting that eight people have died due to a salmonella outbreak linked to contaminated cantaloupe.

ND Senator's Son Charged After Crash That Kills Sheriff's Deputy

The son of North Dakota Sen. Kevin Cramer was charged with manslaughter and fleeing an officer after a police pursuit ended in a crash that killed the sheriff's deputy.

One Good Thing: New England Turtles Sent to Florida to Warm Up

One good thing.

U.S. Marshal Accused of In-Flight Sexual Abuse

U.S. Marshal Accused of In-Flight Sexual Abuse

Paramedics Claim Elijah McClain Suffered From 'Excited Delirium' Before Death

Paramedics Claim Elijah McClain Suffered From 'Excited Delirium' Before Death

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