Gyms offer up a number of machines that can boost our workout sessions but there are also some everyday items around your house that can be just as effective. These chair exercises are aimed at improving flexibility.
Share:
More In Science
Be Well: Building Strength, Cardio and Mindfulness at 'The Class'
Be Well: Building Strength, Cardio and Mindfulness at 'The Class'
NASA Says Microorganisms Might Be Living on the Moon
The NASA Artemis 3 mission in 2025 plans to investigate whether microorganisms may have survived in the moon's permanently shadowed craters .
Asteroid the Size of a Bridge Expected to Pass Earth
According to NASA, a "potentially dangerous" asteroid about the size of a bridge narrowly passed Earth on Monday.
Mount Washington, Known for Extreme Weather, Records Its Snowiest June
A New Hampshire mountain known for its extreme weather conditions has recorded its snowiest June in 91 years of recordkeeping.
Walmart to Expand HIV Outreach Program
Walmart is expanding its HIV treatments, planning to add over 80 specialty facilities across nearly a dozen states by the end of the year.
FDA Panel Discusses Approval of Alzheimer's Drug
A Food and Drug Administration advisory panel met to discuss regulatory approval for the Alzheimer's drug, Leqembi.
Air Quality Expected to Improve This Weekend
Air quality on the East Coast has improved to at least a moderate level and will continue getting better by the weekend.
Good2Know: Study Says Taurine Could Be 'Elixir of Life'
A new study from Columbia University has found that taurina, a type of amino acid known mostly as an ingredient in energy drinks, extended the life of worms, mice and monkeys.
