Be Well: Improving Mobility and Motion With the 3D Workout

Rocky Ribacoff, Equinox Group fitness manager, joined 'beWell' to help get us into shape with the 3D workout. The routine focuses in on mobility, which Ribacoff describes as planes of motion. "There are three planes of motion. The sagittal plane, the frontal plane and the transverse plane and we'll be touching on all of those," she said.

More In Science

How Air Company Is Powering the Future With CO2

From breakthrough vodka to sustainable jet fuel, Air Company's CEO takes us inside their Brooklyn research lab and talks the future of carbon technology

Elysium Health Says They Have The Key To Slowing Aging, 'Everyone Will Be Taking This In 10 Years'

Elysium's CEO and Chief Scientist explain how the company's latest NAD+ boosters are making human longevity more accessible

How Celebrity Smiles Are Reshaping Cosmetic Dentistry

Celebrity dentist Dr. Michael Apa explains the rising demand in cosmetic veneers and building the perfect smile for clients like Jennifer Lopez and Kylie Jenner

Texas "Decacorn" Colossal Biosciences Takes on a Mammoth Project: De-extinction

Wooly Mammoths, Dodo Birds, and Thylacines - Oh my! Ben Lamm, CEO and Co-Founder of Colossal, talks De-extinction and his company's plan to "Re-wild" the world.

Inside Remedy Place, The World's First 'Social Wellness Club'

From hyperbaric chambers to $155 bottles of Amazonian water, will Soho's luxurious new tech-remedy studio shape the future of wellness?

Plantible Foods Promises Better Farms and Better Foods—But How Does It Taste?

Co-Founder of Plantible Foods joins to Cheddar to discuss how their foods are made and how it affects how the food tastes. Watch!

Load More