Be Well: Improving Mobility and Motion With the 3D Workout

Rocky Ribacoff, Equinox Group fitness manager, joined 'beWell' to help get us into shape with the 3D workout. The routine focuses in on mobility, which Ribacoff describes as planes of motion. "There are three planes of motion. The sagittal plane, the frontal plane and the transverse plane and we'll be touching on all of those," she said.

More In Science

EPA Proposes Ban on Cancer-Causing Chemical

EPA Proposes Ban on Cancer-Causing Chemical

Your Monday Afternoon Weather

Your Monday Afternoon Weather

Study: Moon Surface Older Than Previously Thought

New research suggests the moon's surface is much older than previously thought.

Report: 'Toddler Milk' Has No Nutritional Benefits

A new study from the American Academy of Pediatrics found that toddler milk has no nutritional benefits.

Moon Could Be 40 Million Years Older Than Previously Thought

Moon Could Be 40 Million Years Older Than Previously Thought

Your Monday Weather Forecast For Oct. 23, 2023

Cheddar News checks in with your coast-to-coast weather forecast for Monday, Oct. 23, 2023.

Pig Heart Transplant Recipient Reaches 1-Month Mark, Pushing Through Physical Therapy

It’s been a month since a Maryland man became the second person to receive a transplanted heart from a pig –- and hospital video released Friday shows he’s working hard to recover.

CVS Health Pulls Some Cough-and-Cold Treatments With Ingredient Deemed Ineffective by Doctors

CVS Health is pulling from its shelves some cough-and-cold treatments that contain an ingredient that has been deemed ineffective by doctors and researchers.

Study: Hurricane Intensity Rate Has Increased

New data published in scientific reports shows how much more quickly hurricanes have turned powerful and dangerous.

Load More