Be Well: Improving Mobility and Motion With the 3D Workout
Rocky Ribacoff, Equinox Group fitness manager, joined 'beWell' to help get us into shape with the 3D workout. The routine focuses in on mobility, which Ribacoff describes as planes of motion. "There are three planes of motion. The sagittal plane, the frontal plane and the transverse plane and we'll be touching on all of those," she said.
Nearly a day after being downgraded from a tropical storm, Ophelia still threatened parts of the Northeast on Sunday with coastal flooding, life-threatening waves and heavy rain from Washington to New York City, the National Hurricane Center said.
Surgeons have transplanted a pig’s heart into a dying man in a bid to prolong his life – only the second patient to ever undergo such an experimental feat. Two days later, the man was cracking jokes and able to sit in a chair, Maryland doctors said Friday.
Tropical Storm Ophelia formed off the mid-Atlantic coast and was expected to bring heavy rain, storm surge and windy conditions over the weekend, the National Hurricane Center said Friday.
